pumpkin apple muffin recipe for kids

This buckwheat pancake recipe can be a delicious variation on an all grain pancake!Buckwheat pancake recipe- a nutty variation to all grain pancakes!

Did you know that buckwheat isn’t actually a grain? It’s ground from a small seed, and related to rhubarb, but has wheat-like characteristics!   Which makes it even that much better considering the large number of people who can not tolerate gluten.Buckwheat pancake recipe- a nutty variation to all grain pancakes!

Buckwheat is so high in antioxidants that the nutritious benefits might outweigh some fruits and vegetables! Buckwheat is also high in magnesium and high in fiber!Buckwheat pancake recipe! This nutty variation to an all grain pancake is delicious!
In order to incorporate some of this wholesome food into our diet, I got a small bag of buckwheat flour from the health food store bulk section. It was just a little over a dollar.  I Found a recipe for pancakes that included buckwheat and mixed some up.  They were EXTREMELY delicious. It reminded me of a bed and breakfast I stayed at when I would travel for work.  My kids devoured them.

Buckwheat pancake recipe! This nutty variation to an all grain pancake is delicious!
To make pancakes healthier, we always add fruit in the batter, on top of the pancake, or make a syrup out of fruit.  We also love to add yogurt to the top of our pancakes.  My kids haven’t been completely sold on pure maple syrup, but they do like fruit and yogurt.

Buckwheat pancake recipe! This nutty variation to an all grain pancake is delicious!


You can substitute buckwheat for flour in many baked goods. Start by using 7/8ths cup buckwheat to replace 1 cup of flour.  If you use 100% buckwheat, you won’t get your baked goods to rise properly, so I would avoid a 100% substitution.  For these pancakes, we wanted to use both buckwheat flour and regular flour.  You can find it in the baking aisle by other specialty flours.


Looking for more more healthy ideas for breakfast?  Check out our meal plans!  Our subscriptions come with 28 new recipes each week, carefully planned to ensure your family is eating all the nutrients they need in a day.

Ingredients
1 cup – flour, whole wheat
1 cup – Buckwheat
1 tablespoon – sugar
2 teaspoon – baking powder
1/4 teaspoon – sea salt
1 large – egg
1 cup – milk
2 tablespoon – coconut oil
Directions
Mix the dry ingredients together in one bowl. Mix the egg, milk, and melted coconut oil into another. Slowly stir the two together.
Pour pancake batter onto a hot griddle. Cook on both sides until cooked through.
source:http://www.superhealthykids.com/

Healthy Family Meals That Even Your Kids Will Love

Cooking—much less cooking a healthy meal—is a task in itself, especially if you have to consider the varied tastes of parents and picky children. It can be nearly impossible to make everyone happy.

But with a few extra ingredients and a little creativity, it can be easier than you think. Here are a few of my favorite family-friendly dishes for which I've gotten rave reviews, from parents and kids alike.



Potatoes plus
For healthier french fries, slice potatoes thin, toss with olive oil and salt and pepper, and bake on a foil-covered cookie sheet at 425°, tossing every 15 minutes to crisp evenly. After about 45 minutes, turn oven up to 450° for 5 minutes or until golden crispy brown (watch them carefully so they don't burn!). Serve with organic ketchup, which typically doesn't contain white sugar or corn syrup and won't cause your blood sugar to spike and crash.

Cheesy whole grains
Another classic family meal—and a classic diet no-no—is mac 'n' cheese. But these days there are so many whole-grain pastas on the market in all shapes and sizes, and when paired with the right sauce, no one will know. Experiment with your favorite recipes by subbing in whole-wheat noodles. I like angel-hair DeBoles pasta because its thin texture makes it taste and feel similar to white pasta. Shred low-fat cheese—Organic Valley makes delicious, reduced fat options—over the top so that it melts beautifully and you can use less. (Don't use fat-free: It's like rubber and won't melt!)

Hidden veggies
Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas—I find that kids are less likely to complain about anything if there's melted (low-fat) cheese on top! Even meatballs can be made over with a mixture of chopped veggies, turkey meat (use a blend of turkey and beef to help transition really picky eaters), and a healthy tomato sauce on top; look for brands like Amy's Kitchen, which don't list sugar at the beginning of the ingredient list. You can even puree a large batch of vegetables and add them to chili and Sloppy Joes, then freeze the rest until next time.

"Fried" chicken
As a special treat, try re-creating this fast-food favorite with fewer calories and much less saturated fat: Dip chicken cutlets in egg whites, and coat them in whole-grain bread crumbs seasoned with salt, pepper, dried parsley, paprika, garlic, or Parmesan cheese. Bake them on a cookie sheet with a nonstick spray until the breading is golden brown and crispy.

No matter what your family situation, it's important to introduce picky eaters (slowly at first) to healthy foods—and to serve fresh, vibrant, and tasty dishes that prove that healthy can also be delicious. Obviously kids aren't going to like vegetables if all they get is flavorless, overcooked mush! Learning to complement healthy ingredients—like produce and whole grains—with just enough olive oil, low-fat cheese, or salt and pepper is the first step toward feeding a healthier and happier family.
source:http://www.health.com/

9 Inspirational Reasons Why You Should Adore Naughty Kids

Naughty kids can be obnoxious, loud and forceful in getting what they are up to. Their parents are exhausted, dreaming about the day when their kids will become delightfully behaved. But would you really like to miss the opportunity to meet the most sensitive, ambitious and strong-willed people in your life. And think about the time you were a kid, were you always completely behaved? And even now, you still get angry sometimes, you do refuse eating some food that doesn’t looks tasty for you, you get nervous or impatient in some situations. These kids are totally normal human beings. And the positive side of those “naughty” manners can be understood as an early sign of superiority later in life. Find out how

1. They are creative

Naughty kids are very creative. Nothing can stop their creativity. Adults are often told to ‘think out of the box’ and for these kids that is not a problem at all.



2. They are independent

Often the word ‘naughty’ is used for kids who think individualistic. Some of the greatest entrepreneurs, artists and scientists do things in their own individual way. The attributes of these kids are appreciated later in life, when their skill to think independent drives their success.

3. They are emotional

Often the kids who are marked down as naughty are the most sensitive kids. They are against pain or discrimination, and when they see it they become hysterical. Later when they are older this sensitiveness can lead to many acts of generosity for those who need it.

4. They are strong

To have the strength to stand up to collective pressures is remarkable. Kids that dress differently, follow their own matters and speak their mind are actually exposing strength and courage.

5. They need to be understood

Naughty-Kids

Usually kids get loud or have anger when they feel unheard or degraded. That is why in those situations kids calm down if at some point they feel you have understood them, no matter that your answer is still no.

6. They are ambitious

You know about the thing when you have a picture in your mind and when you try to draw it doesn’t looks at all of what you’ve imagined. Well your kids don’t know yet that this is quite normal. Kids are confused about what is their original perception and their weakness of perfectly catch it. It indicates ambition and discernment.

7. They say what exactly what they think

We all know those moments when a kid has said literally what they are thinking, as load as can. They are honest when telling they don’t like the expensive present that someone gave them. They point at people with noticeable disabilities. Anyway their intention is not to hurt someone’s feelings. They are just curious about people who are different. And more important, they will say the truth that everyone else is thinking about and can’t say it aloud.

8. They are scientists

Kids learn by doing things. They can solve great problems full of inventiveness. They just try something and see what happens. Sometimes that results with destruction but that’s how they determine is something working or doesn’t. By this way they also realize that you, their parent, love them endlessly, even if they are naughty

9 They are lovable

Naughty kids have some kind of charisma that you just can’t resist to love them. Yes it’s hard when they are mischievous but you also want them to prosper, to be acknowledged by others and to be happy.
source:http://www.healthylifestylezone.com